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體重 54.1kg
體脂肪 29.6%
基礎代謝 1183kcal
全身皮下脂肪23.7% 骨骼筋率25.8%
兩臂皮下脂肪41.3% 骨骼筋率28.8%
軀幹皮下脂肪20.4% 骨骼筋率20.6%
兩腿皮下脂肪34.9% 骨骼筋37.1%
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54.1 kg
Lost so far: 2.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1007 kcal
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Fat: 32.61g | Prot: 45.37g | Carbs: 146.61g.
Breakfast: KIRIN 無糖紅茶, 義美 牛奶, 哈肯舖 小法國圓麵包. Lunch: 媽媽煮藝 古早味油蔥碗粿. Dinner: 爭鮮 鮭魚握壽司. more...
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Gaining 0.2 kg a Week
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aatse128's Weight History
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