Weigh In record (no journal entry) for 07 January 2023
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76.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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614 kcal
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Fat: 19.37g | Prot: 72.91g | Carbs: 36.88g.
Breakfast: Ovo Frito sem Gordura. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Quero Ervilha, Peito de Frango. Snacks/Other: Morangos, Sabor Verde Proteína de Soja Isolada, Optimum Nutrition Whey Protein. more...
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Losing 0.7 kg a Week
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geisiane Fonseca's Weight History
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