Weigh In record (no journal entry) for 07 January 2023
|
68.5 kg
Lost so far: 16.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
951 kcal
|
Fat: 37.26g | Prot: 50.92g | Carbs: 106.64g.
Breakfast: Aoka Roti Panggang Rasa Buah Blueberry. Lunch: Santan, Tahu, Sambal Matah, Nasi Putih, Daun Singkong. Dinner: Nasi Putih, Daun Singkong, Kubis, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, ABC Sambal Terasi, Sambal Matah, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lasfitrianyides's Weight History
|