Weigh In record (no journal entry) for 06 January 2023
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66.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1007 kcal
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Fat: 57.77g | Prot: 59.57g | Carbs: 67.97g.
Lunch: Листья Салата, Булгур (Вареный), Говядина Тушеная, Помидоры, Авокадо. Dinner: Борщ со Свининой, Сметана 20%. Snacks/Other: Ehrmann High Protein Vanilla Pudding . more...
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Gaining 2.8 kg a Week
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valeriasychova's Weight History
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