Weigh In record (no journal entry) for 07 January 2023
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144.6 kg
Lost so far: 1.4 kg.
Still to go: 69.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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491 kcal
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Fat: 29.45g | Prot: 11.45g | Carbs: 45.44g.
Breakfast: Красный Октябрь Конфеты "Ну-Ка Отними", Сливочное Масло, Ламбер Сыр Ламбер 50%, Наш Хлеб Хлеб Украинский, Кофе с Молоком и Сахаром. more...
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Losing 3.5 kg a Week
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Ланочка1989's Weight History
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