Weigh In record (no journal entry) for 07 January 2023
|
75.5 kg
Lost so far: 3.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1579 kcal
|
Fat: 90.71g | Prot: 68.16g | Carbs: 116.88g.
Breakfast: 오트사이드 바리스타 블렌드, 엘로이 크림치즈, 플레잇 플레인베이글. Lunch: 돼지고기김치찌개, 물냉면, 밥, 삼겹살구이. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|