Weigh In record (no journal entry) for 07 January 2023
|
65.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1447 kcal
|
Fat: 53.78g | Prot: 37.26g | Carbs: 203.56g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Delfi Twister Minis Choco. Lunch: Telur Rebus, Mie Sedaap Rasa Soto. Dinner: Nissin Walens Choco Soes (25g), Energen Kacang Hijau, Adem Sari Tesona. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aprilibrahim224's Weight History
|