Weigh In record (no journal entry) for 07 January 2023
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96.2 kg
Lost so far: 0 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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348 kcal
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Fat: 12.92g | Prot: 16.39g | Carbs: 41.78g.
Lunch: Фасолевый Суп. Dinner: Котлета Куриная, Сыр Российский, Капуста Тушеная, Макароны Отварные. more...
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Losing 3.5 kg a Week
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