Weigh In record (no journal entry) for 29 November 2014
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101.2 kg
Lost so far: 7.7 kg.
Still to go: 10.9 kg.
Diet followed: 100%.
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View Diet Calendar, 29 November 2014:
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1851 kcal
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Fat: 48.19g | Prot: 96.93g | Carbs: 251.29g.
Breakfast: Asda Semi-Skimmed Milk, Weetabix Bitesize, Weetabix Weetabix. Lunch: Tesco Light Choices Lentil and Vegetable Soup, Egg, Fresh & Easy Wild Rocket Salad, Roll (Home Recipe or Bakery), Heinz Salad Cream. Dinner: Weight Watchers Tuna in Mayonnaise with Sweetcorn, Mission Flour Tortillas (Small), Tesco Prawns, Batchelors Macaroni Cheese Pasta 'N' Sauce. Snacks/Other: Coca-Cola Diet Coca-Cola (Can), Flora Light, Nairn's Fine Milled Oatcakes, Coffee with Milk. more...
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Losing 0.9 kg a Week
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