Weigh In record (no journal entry) for 07 January 2023
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66.7 kg
Lost so far: 13.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1901 kcal
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Fat: 70.40g | Prot: 75.59g | Carbs: 221.26g.
Breakfast: Jumbo Yoghurt Griekse Stijl 10%. Lunch: Afbakbroodje, Plus Beenham Honing-Mosterd, AH Groentesoep Verspakket. Dinner: Rode Uien, AH Gesneden Uien, AH Basmati Rijst, Suiker, AH Witte Wijnazijn, Komkommer (Geschild), Conimex Ketjap Manis, Conimex Wokolie, Gebakken Ei, Dekamarkt Achterham, Prei, Conimex Bali Kroepoek. Snacks/Other: Plus Boterkoek Blokjes, Merlot, Chilisaus, Jumbo Loempia Mini's. more...
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Gaining 2.1 kg a Week
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liekie1972's Weight History
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