Weigh In record (no journal entry) for 07 January 2023
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94.5 kg
Lost so far: 3.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1779 kcal
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Fat: 70.29g | Prot: 70.64g | Carbs: 220.52g.
Breakfast: Teh Hijau. Lunch: ABC Saus Sambal , Gula Pasir, Oregano, Minyak Wijen, BonCabe Level 30, SuperIndo Udang Lapis Tepung (Ebi Furai), Pakcoy, Kecambah, Wortel Dimasak, Mentimun (dengan Kulit), Telur Ceplok, Nasi Merah. Dinner: Pecel, Ikan Tongkol Goreng, Ayam Kecap, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Keripik Singkong, Roti Isi (Campur Kering, Komersial), Puding Coklat, Kue Selai Kacang, Pakcoy, Pisang, Nanas. more...
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Losing 1.2 kg a Week
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olga anidyas's Weight History
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