Weigh In record (no journal entry) for 07 January 2023
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100.8 kg
Lost so far: 6.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1051 kcal
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Fat: 16.19g | Prot: 51.73g | Carbs: 179.03g.
Breakfast: Bimbo Pan Tostado, Manzana Verde, Preendulzado con Café y Azúcar, Lala Gelatina Sabor Piña. Lunch: Preendulzado con Café y Azúcar, Tang Agua de Jamaica, La Moderna Spaghetti con Crema , Tortilla de Maíz, Pechuga de Pollo. Dinner: Guayaba, Nopales, Jengibre, Papaya, Preendulzado con Café y Azúcar. more...
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2852 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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JHONAZ0037's Weight History
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