Weigh In record (no journal entry) for 07 January 2023
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76.6 kg
Lost so far: 2.7 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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215 kcal
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Fat: 13.64g | Prot: 17.62g | Carbs: 4.20g.
Breakfast: Вода, Помидоры Черри, Кофе, Жареное Яйцо без Жира. Dinner: Огурец (без Кожуры), Вареное Яйцо. more...
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Losing 5.6 kg a Week
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