Weigh In record (no journal entry) for 07 January 2023
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1714 kcal
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Fat: 65.84g | Prot: 157.47g | Carbs: 119.78g.
Breakfast: Flott Filetti di Acciughe in Olio di Semi, Myprotein Omega 3, Coop Latte UHT Scremato. Lunch: Esselunga Top Olive Taggiasche Denocciolate, Rinaldi Olio Extra Vergine di Oliva, Vallelata Mozzarella, Melanzana. Dinner: Angus, Welcome Cheddar , Esselunga Top Olive Taggiasche Denocciolate, Rinaldi Olio Extra Vergine di Oliva, Angus, Voiello Spaghetti. Snacks/Other: Prozis 100% Whey Hydro Isolate Zero. more...
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Gaining 0.7 kg a Week
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Alessandro Gogioso's Weight History
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