Weigh In record (no journal entry) for 07 January 2023
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67 kg
Lost so far: 5.6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1206 kcal
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Fat: 28.90g | Prot: 55.55g | Carbs: 182.20g.
Breakfast: 福樂 自然零藍莓優酪, 烤地瓜, 瑞穗 瑞穗低脂鮮乳. Dinner: 全家 海鮮烏龍麵. Snacks/Other: 涼拌黑木耳, Familymart 日式唐揚雞塊, 主婦聯盟 油炸豆腐. more...
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Losing 0.1 kg a Week
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