Weigh In record (no journal entry) for 07 January 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1833 kcal
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Fat: 113.60g | Prot: 117.50g | Carbs: 82.98g.
Breakfast: Casademont Хамон Серрано, Комо Сыр с Орехами. Lunch: Вареное Яйцо, Капуста Тушеная, Яготинский Закваска 2,5%. Dinner: Белый Амур, Скумбрия Запеченная. Snacks/Other: Своя Линия Сырковая Масса с Изюмом, Alesto Mixed Nuts, Мандарины. more...
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Gaining 0.3 kg a Week
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