Weigh In record (no journal entry) for 07 January 2023
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74 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1405 kcal
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Fat: 105.56g | Prot: 57.76g | Carbs: 55.07g.
Breakfast: Fria Gluten Free Havrefralla, Gouda eller Edamer Ost, Arla Svenskt Smör, Kaffe. Lunch: ICA Chorizo, Arla Lättmjölk, ICA Chorizo, Cocktailtomater, Svamp, Gul Paprika, Arla Vispgrädde 40%, Smör, Ägg. Dinner: ICA Kallrökt Lax . Snacks/Other: Semper Havreknäcke, Hellmanns Majonäs, Kaffe, Arla Vispgrädde 40%. more...
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Gaining 0.2 kg a Week
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