Weigh In record (no journal entry) for 07 January 2023
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58.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1860 kcal
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Fat: 86.90g | Prot: 57.91g | Carbs: 208.30g.
Breakfast: Ayam Coconut Water, Noix, Graines de Chia Séchées, Kiwi, Mangues. Lunch: Auchan Fraisier, St Hubert Oméga 3, Casino Pain aux Noix, Lidl Buddha Bowl Saumon Fumé. Dinner: Gaufrettes au Chocolat, Materne Pom'potes Pomme sans Sucre Ajouté, Lidl Terrine de Poisson, Champignons, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Yoplait Petit Suisse 0%, Casino Pain aux Noix. Snacks/Other: Casino Pain aux Noix, Lindt Chocolat Noir Fleur de Sel. more...
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Losing 6.3 kg a Week
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yesican13's Weight History
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