Weigh In record (no journal entry) for 07 January 2023
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86.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1504 kcal
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Fat: 23.59g | Prot: 139.18g | Carbs: 174.22g.
Breakfast: ESN Designer Whey Hazelnut Nougat, Landliebe Frische Landmilch 1.5%, Gut & Günstig Haferflocken. Lunch: Eatlean Grated Cheese, Knorr Tomato al Gusto Kräuter, K-Classic Spinat-Ricotta-Tortelloni. Dinner: Milbona Skyr Himbeer-Cranberry. Snacks/Other: Ehrmann Protein Pudding. more...
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Gaining 3.5 kg a Week
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elias_nmr's Weight History
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