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Shit zeg, ff twee weken geen dieet en geen sport, meteen 3kg in de plus 🙈
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89.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2902 kcal
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Fat: 113.09g | Prot: 97.40g | Carbs: 210.22g.
Breakfast: Body & Fit Vegan Protein Shake. Lunch: Amstel Bier, ERU Goudkuipje Smeerkaas Peper, Wasa Lichtgewicht, Gebakken Ei, Volkoren Brood, AH Biologisch Notenmix Ongebrand, Muesli, Jumbo Yoghurt Griekse Stijl 10%. Dinner: Lidl Falafel, AH Tzatziki, Couscous (Gekookt), AH Hummus, SOUQ Libanees Brood Volkoren. Snacks/Other: Amstel Bier, AH Leverworst, Rode Tafelwijn, Lay's Pickles Chips. more...
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Gaining 0.7 kg a Week
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