Weigh In record (no journal entry) for 07 January 2023
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71.2 kg
Lost so far: 14.9 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2023:
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920 kcal
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Fat: 36.74g | Prot: 35.92g | Carbs: 82.21g.
Dinner: Lurpak Unsalted Butter, Tesco Honey & Mustard Dressing, Tesco Finest Samphire, Mustard, Tesco Peppery Watercress, Spinach & Rocket Salad, Broccoli , Mayonnaise , Tesco Full Fat Creme Fraiche, Sainsbury's Basics Cooked & Peeled Prawns, Tesco Butter Brioche Rolls. Snacks/Other: Pom-bear Pom-Bear Potato Snacks, Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1950 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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WhatKatieDid's Weight History
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