Weigh In record (no journal entry) for 06 January 2023
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93.7 kg
Lost so far: 7.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1211 kcal
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Fat: 43.47g | Prot: 89.48g | Carbs: 108.18g.
Breakfast: Геркулес Овсяные Хлопья, Жареное Яйцо, Куриное Филе. Lunch: Грудка Индейки, Свинина, Postno Сорго. more...
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Losing 0.7 kg a Week
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