Weigh In record (no journal entry) for 07 January 2023
|
81.8 kg
Lost so far: 1.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1841 kcal
|
Fat: 94.29g | Prot: 85.17g | Carbs: 177.62g.
Breakfast: Barebells Protein Bar Salty Peanut. Lunch: Eldorado Skivad Saltgurka, Arla Gräddis Ost, Falu Råg Rut. Dinner: ICA Spaghetti, ICA Köttfärssås. Snacks/Other: Olw Cheez Cruncherz, Cloetta Mjölkchoklad utan Socker. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|