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10st 5 (0.5 off at WW) 4th week in a row! Even tho it's only a half pound at least it's in the right direction :-)
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65.8 kg
Lost so far: 15.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2014:
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1490 kcal
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Fat: 56.23g | Prot: 39.06g | Carbs: 208.54g.
Breakfast: Lemon Juice (Canned or Bottled). Lunch: Anchor Butter, Tesco White Bread Rolls, Bird's Custard, Marks & Spencer Morello Cherry & Wild Blueberry Sponge Pudding, Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Waitrose Creamy Carbonara Sauce with Pancetta, Butternut Winter Squash, Potato Gnocchi. Snacks/Other: Go Ahead! Crispy Slices - Apple & Sultana, UHT Skimmed Milk, Porridge. more...
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2510 kcal
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Exercise:
Sitting - 11 hours, Driving - 1 hour, Standing - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Avid_eva's Weight History
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