Weigh In record (no journal entry) for 07 January 2023
|
82.7 kg
Lost so far: 1.8 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1052 kcal
|
Fat: 35.02g | Prot: 77.38g | Carbs: 108.34g.
Breakfast: Mercadona Maxi Lombo, Terra do Vento Queijo Flamengo Fatiado, Café, Pão de Trigo 100% Integral. Lunch: Pernil Assado, Mexerica, Espaguete. Dinner: Chá (Infusão), Milbona Iogurte Linea Sabores, Mercadona Maxi Lombo, Chá Não Adocicado. Snacks/Other: Hacendado Cocolizze, Mexerica, Água, Água, Água, Água. more...
|
|
1659 kcal
|
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RobertaCarvalho44's Weight History
|