Weigh In record (no journal entry) for 07 January 2023
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94.9 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2845 kcal
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Fat: 114.40g | Prot: 112.36g | Carbs: 366.41g.
Breakfast: Half and Half Cream, President's Choice Blue Menu Steel Cut Oats, Bananas, Honey, Flax For Nutrition Milled Flax Seed, Raspberries, Coffee, Nature's Path Coconut & Cashew Butter Granola, Tim Hortons Chocolate Chunk Cookie, Sugar, Milk (2% Lowfat with Added Vitamin A) , Starbucks Americano (Grande). Lunch: Nordica 2% Cottage Cheese, Pure Protein Salted Caramel Protein Bar, Apricot Jams and Preserves, Dimpflmeier Prebiotic Multigrain Bread, Jif Crunchy Peanut Butter. Dinner: Colavita Balsamic Vinegar, 100% Maple Syrup, Olive Oil, President's Choice Organics Field Greens, Kirkland Signature Shelled Walnuts, Dried Prune. Snacks/Other: Nordica 2% Cottage Cheese, Smucker's Apricot Jam. more...
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3127 kcal
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Exercise:
Stretching (yoga) - 7 minutes, Running - 10/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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chapelofease's Weight History
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