Weigh In record (no journal entry) for 07 January 2023
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94.4 kg
Lost so far: 30.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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325 kcal
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Fat: 12.86g | Prot: 23.57g | Carbs: 27.76g.
Breakfast: Nescafé Café Dolce Gusto Mocha, Sadia Filezinho de Frango (Sassami), Ovo Cozido, Thabrulai Pão Zero Açúcar. more...
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Losing 2.1 kg a Week
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Renan R S Vieira's Weight History
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