Weigh In record (no journal entry) for 07 January 2023
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76.6 kg
Lost so far: 53.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1986 kcal
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Fat: 41.05g | Prot: 99.37g | Carbs: 311.68g.
Breakfast: Champiñones, Carozzi Pomarola Casera, Ideal Pre Pizza, Super Beef Churrasco de Vacuno, Soprole Queso Gauda Laminado. Lunch: Cerezas Dulces, Manzana Verde, Hellmann's Ketchup Light, Soprole Queso Gauda Laminado, Jumbo Pan Hallulla. Dinner: Crikaro Jalea Frambuesa, Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Tomates, Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Snacks/Other: Panda Cassata, Hellmann's Mayonesa Light, Hellmann's Ketchup Light, Pepino (Pelado), Champiñones, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. more...
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Losing 1.2 kg a Week
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hanscon z's Weight History
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