Weigh In record (no journal entry) for 07 January 2023
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67.8 kg
Lost so far: 1.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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222 kcal
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Fat: 9.69g | Prot: 10.83g | Carbs: 25.15g.
Breakfast: Crepioca, Banana Caturra. Snacks/Other: Ameixas. more...
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Gaining 1.6 kg a Week
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andreiadm's Weight History
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