Weigh In record (no journal entry) for 07 January 2023
|
69 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1675 kcal
|
Fat: 63.67g | Prot: 87.04g | Carbs: 164.35g.
Breakfast: Pan Blanco Tostado, Lactal Pan Lactal de Mesa, Huevos Revueltos (Enteros, Cocidos), Café Cortado, Dátil, ENA Colágeno, Café. Lunch: Tacos o Tostadas con Pollo, Queso, Lechuga, Tomate y Salsa. Dinner: Cerveza, Pizza de Queso de Masa Delgada. Snacks/Other: Tarta de Ricota. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sebastian_72's Weight History
|