Weigh In record (no journal entry) for 07 January 2023
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65.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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2478 kcal
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Fat: 72.68g | Prot: 168.69g | Carbs: 295.16g.
Breakfast: Quaker Avena Instantánea, Banano, Café, Manzana, Vitatech Proteina de Arveja. Lunch: Nigiri Salmón, Sushi POP Roll de Salmón y Philadelphia, Zanahoria, Dia Papas Noisette, Milanesa de Pescado. Dinner: Zanahoria, Sushi, Nigiri Salmón, Milanesa de Pescado. Snacks/Other: Manzana, Pan de Salvado, Banano, Huevo. more...
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Losing 0.7 kg a Week
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Juan Pablo Angel 2022's Weight History
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