Weigh In record (no journal entry) for 07 January 2023
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59.2 kg
Lost so far: 37.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1122 kcal
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Fat: 30.16g | Prot: 45.29g | Carbs: 169.46g.
Lunch: Nextar Noir, Ikan Kembung, Pisang, Sawi Dimasak (dari Segar), Brownies, Nasi Putih. Dinner: Roma Malkist Abon, Pempek. more...
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Gaining 12.6 kg a Week
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daisylongga's Weight History
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