Weigh In record (no journal entry) for 07 January 2023
|
60.7 kg
Lost so far: 0.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
904 kcal
|
Fat: 34.17g | Prot: 59.25g | Carbs: 87.20g.
Lunch: Continente Grão de Bico Cozido, Pingo Doce Queijo Flamengo, Continente Fiambre Perna Extra, Croissants de Manteiga, Tomates Cereja, Ramirez Atum em Azeite. Snacks/Other: Tangerinas. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gagagayu's Weight History
|