Weigh In record (no journal entry) for 07 January 2023
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149.7 kg
Lost so far: 8.1 kg.
Still to go: 77.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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880 kcal
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Fat: 13.46g | Prot: 15.81g | Carbs: 179.33g.
Breakfast: Giant Food Bananas (Large), Gala Apples. Lunch: White Rice (Long-Grain, Cooked) , Giant Food Bananas (Large). Dinner: Plain or Buttermilk Biscuits , Quaker 100% Whole Grain Oatmeal. more...
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Gaining 0.9 kg a Week
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 Comments
Hey there - good to see you back!
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morganstuart's Weight History
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