Weigh In record (no journal entry) for 06 January 2023
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78.5 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1590 kcal
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Fat: 63.15g | Prot: 61.00g | Carbs: 195.11g.
Breakfast: Triscuit Crackers Original, Hautly String Cheese. Lunch: Jimmy John's BBQ Jimmy Chips, Jimmy John's #4 Turkey Tom, Jimmy John's Tomato, Jimmy John's Smoked Turkey Breast. Dinner: Snyder's of Hanover Mini Pretzels, Hautly String Cheese, Culver's Chocolate Waffle Cone (1 Scoop). Snacks/Other: Costco Cranberry Walnut Bread. more...
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Losing 1.3 kg a Week
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Laurie62707's Weight History
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