Weigh In record (no journal entry) for 07 January 2023
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65.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1305 kcal
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Fat: 37.29g | Prot: 59.96g | Carbs: 186.25g.
Breakfast: Café. Lunch: Huevo, Sello Rojo Café, Acelga Cocida, Palmitos, Lechuga, PF Salchichas Sureñas, Arvejas Partidas. Dinner: Nutra Bien Alfajor Chileno, Café, Quaker Galleta Tipo Casera de Avena con Granola, Castaño Sopaipillas, Nestlé Cereal Fitness, Unimarc Granola , Colun Yoghurt Light sin Lactosa. more...
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Losing 2.5 kg a Week
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Valentina@Ritter's Weight History
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