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It’s a tenth lower.
I will take it.
Plan today - account for my water intake and eat sensibly avoiding sugars, processed foods, and carbs.
Enjoy the weekend.
Edit - so much for sensible. Enjoyed breakfast with the family - three small pancakes and a little bit of blueberry sauce. Now sugar is spiking and a mild headache. Note for me, high sugar is around 140 where i have been trying to keep it low with diet.
My choices and the ramifications. I can do better.
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82.7 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1797 kcal
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Fat: 71.30g | Prot: 85.36g | Carbs: 207.81g.
Breakfast: Krusteaz Buttermilk Complete Pancake Mix, Blueberry Pie Filling, Coffee with Milk, Benefiber Fiber Supplement. Dinner: Ore-Ida Golden Fries, Hooters Fried Pickles, Brussels Sprouts, Fried Chicken Wing No Coating. Snacks/Other: Kroger Egg Nog, Lemon, Bragg Organic Apple Cider Vinegar. more...
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Losing 0.3 kg a Week
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