Weigh In record (no journal entry) for 07 January 2023
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75.6 kg
Lost so far: 13.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1406 kcal
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Fat: 59.50g | Prot: 54.49g | Carbs: 168.24g.
Breakfast: Sweet Cinnamon Bun. Lunch: Frosted Sweet Cinnamon Bun, Coconut Creme Pie . Dinner: Potato Salad with Egg, Portabella Mushrooms (Grilled) , Cooked Salmon. Snacks/Other: Sweet Cherries (Queen Anne, Bing). more...
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2210 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Washing Dishes - 45 minutes, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Dogcatcher1's Weight History
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