Weigh In record (no journal entry) for 07 January 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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706 kcal
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Fat: 11.00g | Prot: 57.09g | Carbs: 91.69g.
Breakfast: Jamón de Pavo, Clara de Huevo, Avena Instantánea, Café. Lunch: Bistec de Res, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arroz Blanco. more...
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Gaining 1.5 kg a Week
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10goalejandrofit's Weight History
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