Weigh In record (no journal entry) for 08 January 2023
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95 kg
Lost so far: 0 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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2007 kcal
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Fat: 78.06g | Prot: 112.09g | Carbs: 214.23g.
Breakfast: Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Martabak Telur, Martabak Manis, Martabak Keju, Ampela Goreng, Nasi Putih (Butir-Pendek, Dimasak), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). Snacks/Other: Gula Pasir, Top Coffee Gula Aren. more...
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Gaining 0.3 kg a Week
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astrid.rzq's Weight History
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