Weigh In record (no journal entry) for 04 May 2019
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89 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 34.83g | Prot: 44.58g | Carbs: 185.17g.
Breakfast: Nasi Putih, Air, Tahu Isi, Mie Telur (Ditambah, Masak), Bihun Panjang, Tempe Orek. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Roma Biskuit Kelapa, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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astrid.rzq's Weight History
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