Weigh In record (no journal entry) for 07 January 2023
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61.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1124 kcal
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Fat: 42.69g | Prot: 56.67g | Carbs: 134.73g.
Breakfast: Огурец (без Кожуры), Плов с Курицей. Lunch: Говядина, Куриная Грудка Отварная. Dinner: Папайя, Семга Слабосоленая, Сыр Эдам, Жареное Яйцо. Snacks/Other: Мёд, Чай с Лимоном, Активиа Йогурт 4%, Груша. more...
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Losing 2.1 kg a Week
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hasenova_aigul81's Weight History
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