Weigh In record (no journal entry) for 07 January 2023
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67 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1203 kcal
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Fat: 41.22g | Prot: 51.99g | Carbs: 156.67g.
Lunch: Tomates, Repolho, Carne de Vaca Moída (95% Magro / 5% Gordo), Feijoada, Tio João Arroz 7 Grãos Integrais. Dinner: Tomates, Cenouras Cozidas, Batata Doce Cozida, Tio João Arroz 7 Grãos Integrais, Feijoada. Snacks/Other: Club Social Bacon e Provolone, Diletto Ovomaltine, Itambé Natural Milk (200g), Nestlé Chocolate Meio Amargo Classic. more...
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steady weight
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luizaort's Weight History
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