Weigh In record (no journal entry) for 07 January 2023
|
111.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2023:
|
1816 kcal
|
Fat: 51.71g | Prot: 131.22g | Carbs: 210.61g.
Lunch: Optimum Nutrition Amino Energy Lemon Lime, Whole Wheat Bread, IHOP Pancake Syrup, Sardines, IHOP Hash Browns , Scrambled Egg , Ensure Original Nutrition Shake, IHOP Buttermilk Pancakes , Bananas . Dinner: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Mixed Salad Greens, Chicken of the Sea Sardines in Water, Brown and Wild Rice. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Princem93's Weight History
|