Weigh In record (no journal entry) for 08 January 2023
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62.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1043 kcal
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Fat: 36.50g | Prot: 54.42g | Carbs: 128.06g.
Breakfast: ABC Saus Sambal , Selada, Sari Roti Roti Tawar Gandum (2), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Selada, Botok, Tahu Goreng, Bamboe Sambal Goreng Ati, Nasi Putih. Snacks/Other: Keripik Singkong, Palm'frutt Kurma. more...
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Gaining 0.7 kg a Week
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amizahro_'s Weight History
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