Weigh In record (no journal entry) for 08 January 2023
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142.4 kg
Lost so far: 5.6 kg.
Still to go: 72.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1096 kcal
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Fat: 31.80g | Prot: 75.37g | Carbs: 138.77g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Quaker Quick Cooking Oatmeal, Stroberi. Lunch: Jagung dengan Mentega, Nasi Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Quaker Instant Oatmeal, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Roma Sari Gandum, Fitbar Fitbar Tiramisu Delight , Pisang, Soyjoy Danish Cheese. more...
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Losing 5.6 kg a Week
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Rizka tamara's Weight History
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