Weigh In record (no journal entry) for 07 January 2023
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113.0 kg
Lost so far: 44.4 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2023:
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1409 kcal
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Fat: 120.05g | Prot: 54.73g | Carbs: 18.58g.
Breakfast: Butter, Scrambled Egg , Bacon. Lunch: Fresh Bacon or Side Pork. Snacks/Other: Wholly Guacamole Classic Guacamole. more...
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Losing 0.1 kg a Week
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Kansasfarmer's Weight History
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