Weigh In record (no journal entry) for 08 January 2023
|
51.5 kg
Lost so far: 4.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2023:
|
787 kcal
|
Fat: 48.12g | Prot: 42.12g | Carbs: 50.79g.
Breakfast: Costco 肉桂粉, 燙青菜, 水煮蛋, Kirkland 橄欖油, 生菜沙律加各種蔬菜, 煎雞蛋, 黑咖啡. Lunch: 有殼花生（不吃殼）, 義美 蝦捲, 福記 溏心蛋, 星巴克 (Starbucks) 美式咖啡(大杯), 7-11 一日野菜-四種萵苣, 健康廚房 和風洋蔥, 高麗菜, 煮熟的椰菜花（新鮮）, 黑咖啡. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|