Weigh In record (no journal entry) for 08 January 2023
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63.9 kg
Lost so far: 2.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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275 kcal
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Fat: 11.39g | Prot: 7.19g | Carbs: 37.82g.
Breakfast: SuperIndo Udang Lapis Tepung (Ebi Furai), Urap, Terong Balado, Perkedel Jagung, Nasi Jagung. more...
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Gaining 1.4 kg a Week
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