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BB 94KG
LP : 101 cm
PH : 69 cm
LGN : 38 cm
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94 kg
Lost so far: 4 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2023:
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1587 kcal
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Fat: 54.93g | Prot: 88.53g | Carbs: 191.35g.
Breakfast: Teh Hijau. Lunch: Oyong, Telur Rebus, Jamur Kancing, Bimoli Minyak Goreng, Indofood Bumbu Soto Ayam, Bango Kecap Manis, Pakcoy, Dada Ayam, Shirataki Mie Kering Shirataki. Dinner: Tempe Goreng Tepung, Air Tebu, Bamboe Bumbu Ayam Kecap, Dada Ayam, Shirataki Mie Kering Shirataki. Snacks/Other: Silver Queen Almond, Sari Roti Roti Isi Krim Keju, Sale Pisang, Kacang Polong (Polong), Nanas, Pepaya. more...
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Losing 3.5 kg a Week
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olga anidyas's Weight History
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